Ulen-Hitterdal Phy Ed Syllabus

Physical Education classes are designed to practice and develop skills in activities that will help students maintain fitness throughout their life.  Early in the fall students fitness levels will be assessed in the following areas: cardiovascular endurance, flexibility, muscular strength and muscular endurance.  From these assessments we will develop a baseline in which we will use to set personal fitness goals.  We will explore fitness activities designed to improve all areas of fitness.  Our goal is that by the end of the year students will improve their scores on their baseline fitness tests through regular cardiovascular endurance training, muscular endurance training, and activities designed to increase current levels of fitness.  Students will be introduced to life-long activities designed to increase their likelihood of exercising in the future.  Students will understand the benefits that regular exercise can provide for a person’s mental, physical, and social health.

Possible Activities

Touch Football,  Soccer, Fitness testing, Speedball, Ultimate Ball/Disc, Badminton, Volleyball, Weight Room, Basketball, Floor Hockey, Recreation Games, Softball/Baseball, Volleyball, Lacrosse, Cooperative Games, World Games

We will build on the skills developed the previous year.


A: 90-100
B: 80-89
C: 70-79
D: 60-69
F: <60

Unexcused absences:  Unexcused absences will result in the loss of points for that day.  Students cannot make up points lost for an unexcused absence.

PE makeups: Students will be required to complete a make-up form in order to earn points missed due to an absence.  Form and instructions will be provided when students bring their white slip to the instructor after the absence.  Forms must be turned in within the week of the absence to earn full credit.

Medical Makeups: Students unable to participate over an extended period of time due to medical reasons will be assigned medical projects for each week they are sidelined from class. Projects are to be turned in on a weekly basis and should represent a week’s worth of class work at a high school level. Projects can be found on google classroom, or a paper copy can be given upon request. Class Code: f7u3b63

Snow Days: In the event of a snow day, students will be required to complete a flex learning day option. You can find these on google classroom. Class Code: f7u3b63 The assignment is due 2 days after the date assigned. Example: Snow day Wed. assignment is due on Fri. A copy of the options will be provided with this syllabus and again at the beginning of winter.

There may also be activity study guides and tests that will be given to the students for certain activities we will be doing.

Skill tests may also be used to determine if the students are acquiring the necessary skills needed to participate successfully in an activity.


Clothing Requirements

Students are REQUIRED to be prepared for class each day by having a change of clothes.

Appropriate clothes include: shorts, t-shirt, sweatshirt, and tennis shoes. (Shirts need to have sleeves)

Failure to dress appropriately will have a negative impact on your grade.

A change in socks is recommended for those students who have class in the mornings.

 Locks will be provided upon request.

Students are responsible for the lock that is issued to them and will be required to return that lock at the end of the school year.

Personal locks can be used as long as a combination or key is provided to the teacher.

Personal locks will be cut off if they are misplaced or you forget your combination.

Please do not plan on sharing a lock or locker with another student.

Class Procedure

Be On Time. (Students have 3 minutes after the bell to change.) 3 tardies = lunch detention & loss of points.

Be Prepared. (Students are required to wear tennis shoes and clothing that is appropriate for exercise.)

Follow teachers’ directions the first time they are given.

 Respect your teacher and classmates in words and actions.

All students will help put equipment away and keep the locker room and gym clean. Abuse, destruction or misuse of equipment will not be tolerated. Obscene language, gestures, harassment, or disrespect of instructor or peers will not be allowed.




Student Signature:  ______________________________


Guardian Signature:  ____________________________



*Turning in this section of the syllabus with both signatures will result in three (3) bonus points.